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Beginner Vinyasa at Dream Yoga Studio (Level 1, All)
This class focuses on building the foundation for a healthy, life-long yoga flow practice. It's for anyone wanting more of a workout.
Vinyasa is a popular, physically-active style of yoga in which you flow from one pose to another with your breath. You’ll learn Vinyasa Yoga from the ground up—focusing on safe alignment of basic postures and pranayamas (breathing practices,) then flowing in those postures. Current practitioners have the opportunity to fine-tune their Vinyasa practice.
We’ll take the time to settle into poses, stretch, breathe deeply & build energy. New postures will be introduced each week, so you can keep taking your practice to the next level. You’ll gain strength, endurance, balance, flexibility & keen self-awareness. You’ll enjoy a safe, nurturing practice...while still experiencing the energizing benefits of Vinyasa.
Be prepared to sweat! Best suited for students in good health, free of major injuries.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
|Where||Dream Yoga Studio & Wellness Center 1485 Chain Bridge Rd, Mc Lean, VA 22101|
|Next on||This event is over.|
|Time||6:00 pm–7:15 pm|
|Who to bring||Everyone|
More About Dream Yoga Studio & Wellness Center
Located in the McLean Professional Park, Dream Yoga Studio and Wellness Center is an independently owned and operated Kripalu Affiliate Studio. In addition to regularly scheduled classes, massage, meditation and acupuncture are also offered. Customers can arrange for private instruction in the studio, at home or at your work. Dream Yoga Studio and Wellness Center can organize yoga parties for children and adults and its studio is available for rent.
Other events here
- Moderate Yoga at Dream Yoga Studio (Level 2) Weekly on Tuesdays, 11:00 am–12:30 pm
- Beginner Vinyasa at Dream Yoga Studio (Level 1, All) Weekly on Tuesdays, 6:00 pm–7:15 pm
- Yoga for Teens at Dream Yoga Studio (Ages 12 & Up) Weekly on Tuesdays, 6:00 pm–7:15 pm
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Thursdays, 10:00 am–11:15 am
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Saturdays, 8:45 am–10:00 am
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Mondays, 10:00 am–11:15 am