BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:This class focuses on building the foundation for a healthy\, life-long yoga flow practice. It's for anyone wanting more of a workout .\nVinyasa is a popular\, physically-active style of yoga in which you f low from one pose to another with your breath. You&rsquo\;ll learn Vinya sa Yoga from the ground up&mdash\;focusing on safe alignment of basic po stures and pranayamas (breathing practices\,) then flowing in those post ures. Current practitioners have the opportunity to fine-tune their Viny asa practice.\nWe&rsquo\;ll take the time to settle into poses\, stretch \, breathe deeply &\; build energy. New postures will be introduced e ach week\, so you can keep taking your practice to the next level. You&r squo\;ll gain strength\, endurance\, balance\, flexibility &\; keen s elf-awareness. You&rsquo\;ll enjoy a safe\, nurturing practice...while s till experiencing the energizing benefits of Vinyasa.\n \;Be prepare d to sweat! Best suited for students in good health\, free of major inju ries.\nAbout Dream:\nDream Yoga Studio &\; Wellness Center is \;a n independently-owned and operated \;Kripalu Affiliate Studio--the o nly one in the D.C. Metropolitan area. We're located in the heart of dow ntown McLean\, Virginia\, convenient to Tysons Corner\, the 495 Beltway\ , and the George Washington Parkway.\nOur yoga and meditation teachers a nd healing arts \;professionals are dedicated to helping you experie nce greater health\, well-being and personal growth in body\, mind and s pirit. We warm-heartedly welcome you as you are\, and seek to provide a& nbsp\;safe\, \;inviting \;and nurturing environment \;that s upports your journey.\nGuided by the principles of yoga\, we strive to c reate a \;true community \;that supports each other in our effor ts to become more fully present\, alive\, balanced\, peaceful\, joyful a nd whole. We dream that our efforts will \;transform \;the way w e experience our bodies and minds\, each other\, and the world.\nCome&he llip\;and explore yoga\, meditation\, massage and other holistic paths t o health and happiness. Come&hellip\;and be inspired! Gain new perspecti ves and insights. Take a deep breath\, exhale and relax&hellip\;to \ ;come home \;to your true Self at Dream Yoga. URL:http://mclean.patch.com/events/beginner-vinyasa-at-dream-yoga-studio- level-1-all-22cd3e55 SUMMARY:Beginner Vinyasa at Dream Yoga Studio (Level 1\, All) LOCATION:Dream Yoga Studio &\; Wellness Center: 1485 Chain Bridge Rd\, Mc Lean\, VA END:VEVENT END:VCALENDAR