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DESCRIPTION:In this class for beginners\, you will be introduced (or re-i
 ntroduced) to basic yoga postures\, movements and breathing techniques d
 esigned  to help you discover and explore your body and energy flow\, as
  well as  build your competence and confidence in practicing yoga.\nClas
 ses include total body stretching with  passive holding of poses and a v
 ariety of gentle twists and body  movements\, combined with repetition a
 nd practice of popular postures\, to  strengthen and bring more flexibil
 ity to the body\, mind\, and spirit. Class concludes each week with a fo
 cus on relaxation techniques. Students will also leave each class with t
 ips and skills to build their own home yoga practice\, a goal of many bu
 dding yogis and yoginis.\nAbout Dream:\nDream Yoga Studio &amp\; Wellnes
 s Center is&nbsp\;an independently-owned and operated&nbsp\;Kripalu Affi
 liate Studio--the  only one in the D.C. Metropolitan area. We're located
  in the heart of  downtown McLean\, Virginia\, convenient to Tysons Corn
 er\, the 495 Beltway\,  and the George Washington Parkway.\nOur yoga and
  meditation teachers and healing arts&nbsp\;professionals are  dedicated
  to helping you experience greater health\, well-being and  personal gro
 wth in body\, mind and spirit. We warm-heartedly welcome you  as you are
 \, and seek to provide a&nbsp\;safe\,&nbsp\;inviting&nbsp\;and nurturing
  environment&nbsp\;that supports your journey.\nGuided by the principles
  of yoga\, we strive to create a&nbsp\;true community&nbsp\;that  suppor
 ts each other in our efforts to become more fully present\, alive\,  bal
 anced\, peaceful\, joyful and whole. We dream that our efforts will&nbsp
 \;transform&nbsp\;the way we experience our bodies and minds\, each othe
 r\, and the world.\nCome&hellip\;and explore yoga\, meditation\, massage
  and other holistic paths  to health and happiness. Come&hellip\;and be 
 inspired! Gain new perspectives and  insights. Take a deep breath\, exha
 le and relax&hellip\;to&nbsp\;come home&nbsp\;to your true Self at Dream
  Yoga.
URL:http://mclean.patch.com/events/beginner-yoga-at-dream-yoga-studio-beg
 inners-all-levels
SUMMARY:Beginner Yoga at Dream Yoga Studio (Beginners\, All Levels)
LOCATION:Dream Yoga Studio &amp\; Wellness Center: 1485 Chain Bridge Rd\,
  Mc Lean\, VA
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