Core Wellness Open House and Wellness Clinic

2212 Mount Vernon Ave, Alexandria, VA | Get Directions »
FREE

October is National Physical Therapy Month!  Help us celebrate with a free open house and learn how physical therapy and other wellness habits can help you
decrease pain, improve mobility, and maintain a healthy lifestyle.

Our staff will provide tips to help you maximize your wellness goals in the areas of physical activity, nutrition
and stress management, and will discuss:

-Tangible ways to stay physically active throughout your
busy schedule;

-How to ensure injury prevention to avoid therapy down the road;

-How stretching, flexibility and balance play a role;

-How much time you should devote to physical activity;

-Some must-dos to maximize your fitness routine;

-How you can more efficiently manage daily stressors;

-Some simple, but helpful, diet and exercise habits for
optimal wellness.

Our month-long “Move Forward” series will continue throughout October with special events dedicated to moms, athletes, those 50+ and more!

We hope to see you Saturday, September 29!  Light refreshments will be served.