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Divine Sleep YOGA NIDRA - Stretch & Restore at Dream Yoga Studio (All Levels)
Yoga Nidra (YN)is a systematic method of guided meditation that's scientifically proven to induce profound physical, mental and emotional relaxation which leads to improved health. YN allows you to experience your inner sanctuary and awaken consciousness in areas in your life often dormant due to tensions.
Each class begins with gentle stretches to loosen your joints, free-up energy, and prepare you for YN. We then move to a comfortable lying down position for YN. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep. No yoga or meditation experience needed. All props provided.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
|Where||Dream Yoga Studio & Wellness Center 1485 Chain Bridge Rd, Mc Lean, VA 22101|
|Next on||This event is over.|
|Time||7:00 pm–8:30 pm|
|Who to bring||Everyone|
More About Dream Yoga Studio & Wellness Center
Located in the McLean Professional Park, Dream Yoga Studio and Wellness Center is an independently owned and operated Kripalu Affiliate Studio. In addition to regularly scheduled classes, massage, meditation and acupuncture are also offered. Customers can arrange for private instruction in the studio, at home or at your work. Dream Yoga Studio and Wellness Center can organize yoga parties for children and adults and its studio is available for rent.
Other events here
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Thursdays, 10:00 am–11:15 am
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Saturdays, 8:45 am–10:00 am
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Mondays, 10:00 am–11:15 am
- Moderate Yoga at Dream Yoga Studio (Level 2) Weekly on Tuesdays, 11:00 am–12:30 pm
- Beginner Vinyasa at Dream Yoga Studio (Level 1, All) Weekly on Tuesdays, 6:00 pm–7:15 pm
- Yoga for Teens at Dream Yoga Studio (Ages 12 & Up) Weekly on Tuesdays, 6:00 pm–7:15 pm