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DESCRIPTION:Yoga Nidra (YN)is a systematic method of guided  meditation t
 hat's scientifically proven to induce profound physical\,  mental and em
 otional relaxation which leads to improved health. YN  allows you to exp
 erience your inner sanctuary and awaken consciousness  in areas in your 
 life often dormant due to tensions.\nEach  class begins with gentle stre
 tches to loosen your joints\, free-up  energy\, and prepare you for YN. 
 We then move to a comfortable lying down  position for YN. The instructo
 r guides you through a series of simple  meditations where you bring you
 r awareness to physical sensations\, the  breath and mental images. The 
 tools/techniques learned can also be used  at home for stress reduction 
 and as a prelude to better sleep. No yoga  or meditation experience need
 ed. All props provided.\nAbout Dream:\nDream Yoga Studio &amp\; Wellness
  Center is&nbsp\;an independently-owned and operated&nbsp\;Kripalu Affil
 iate Studio--the  only one in the D.C. Metropolitan area. We're located 
 in the heart of  downtown McLean\, Virginia\, convenient to Tysons Corne
 r\, the 495 Beltway\,  and the George Washington Parkway.\nOur yoga and 
 meditation teachers and healing arts&nbsp\;professionals are  dedicated 
 to helping you experience greater health\, well-being and  personal grow
 th in body\, mind and spirit. We warm-heartedly welcome you  as you are\
 , and seek to provide a&nbsp\;safe\,&nbsp\;inviting&nbsp\;and nurturing 
 environment&nbsp\;that supports your journey.\nGuided by the principles 
 of yoga\, we strive to create a&nbsp\;true community&nbsp\;that  support
 s each other in our efforts to become more fully present\, alive\,  bala
 nced\, peaceful\, joyful and whole. We dream that our efforts will&nbsp\
 ;transform&nbsp\;the way we experience our bodies and minds\, each other
 \, and the world.\nCome&hellip\;and explore yoga\, meditation\, massage 
 and other holistic paths  to health and happiness. Come&hellip\;and be i
 nspired! Gain new perspectives and  insights. Take a deep breath\, exhal
 e and relax&hellip\;to&nbsp\;come home&nbsp\;to your true Self at Dream 
 Yoga.
URL:http://mclean.patch.com/events/divine-sleep-yoga-nidra-stretch-restor
 e-at-dream-yoga-studio-all-levels
SUMMARY:Divine Sleep YOGA NIDRA - Stretch &amp\; Restore at Dream Yoga St
 udio (All Levels)
LOCATION:Dream Yoga Studio &amp\; Wellness Center: 1485 Chain Bridge Rd\,
  Mc Lean\, VA
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