BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VEVENT
DESCRIPTION:Feeling stiff and creaky? Maybe a little grumpy?&nbsp\; Relax
  and stretch yourself!&nbsp\;\n&ldquo\;Creaky  People&rdquo\; is a gentl
 e class geared toward those new to yoga\, or  individuals looking to slo
 w down and release the stress of everyday  life.&nbsp\; This compassiona
 te practice focuses on the joints\, and uses gentle repetitive movements
  with rhythmical breathing and yoga postures to develop flexibility and 
 range of motion\, resilient strength\, glowing wellness\, inner connecti
 on and inner peace.&nbsp\;  This class also offers a transformation for 
 those with physical  limitations\, including chronically tight muscles\,
  reduced range of  motion\, unsteady balance\, weakness/slow muscle tone
 \, recovery from  surgery or injury\, inflammation and heart conditions.
 \nIt&rsquo\;s  yoga for every body\, no matter your age or flexibility. 
 You will learn  to breathe more deeply\, strengthen concentration/focus\
 , and discover new  strength and flexibility while honoring your limits.
  This class is  respectful of individual differences and challenges\, of
 fering variations  on all movements. &nbsp\;\nYour instructor:  As a lon
 g-time yoga student and now as a yoga teacher\, Jan Cooper is  delighted
  to offer healing breath\, movement and meditation ...  especially for c
 reaky people.\nAbout Dream:\nDream Yoga Studio &amp\; Wellness Center is
 &nbsp\;an independently-owned and operated&nbsp\;Kripalu Affiliate Studi
 o--the only one in the D.C. Metropolitan area. We're located in the hear
 t of downtown McLean\, Virginia\, convenient to Tysons Corner\, the 495 
 Beltway\, and the George Washington Parkway.\nOur yoga and meditation te
 achers and healing arts&nbsp\;professionals are dedicated to helping you
  experience greater health\, well-being and personal growth in body\, mi
 nd and spirit. We warm-heartedly welcome you as you are\, and seek to pr
 ovide a&nbsp\;safe\,&nbsp\;inviting&nbsp\;and nurturing environment&nbsp
 \;that supports your journey.\nGuided by the principles of yoga\, we str
 ive to create a&nbsp\;true community&nbsp\;that supports each other in o
 ur efforts to become more fully present\, alive\, balanced\, peaceful\, 
 joyful and whole. We dream that our efforts will&nbsp\;transform&nbsp\;t
 he way we experience our bodies and minds\, each other\, and the world.\
 nCome&hellip\;and explore yoga\, meditation\, massage and other holistic
  paths to health and happiness. Come&hellip\;and be inspired! Gain new p
 erspectives and insights. Take a deep breath\, exhale and relax&hellip\;
 to&nbsp\;come home&nbsp\;to your true Self at Dream Yoga.
URL:http://mclean.patch.com/events/gentle-yoga-for-creaky-people-level-1-
 all-at-dream-yoga-studio
SUMMARY:Gentle Yoga for Creaky People (Level 1\, All) at Dream Yoga Studi
 o
LOCATION:Dream Yoga Studio &amp\; Wellness Center: 1485 Chain Bridge Rd\,
  Mc Lean\, VA
END:VEVENT
END:VCALENDAR