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DESCRIPTION:This moderately-paced class provides a solid foundation for y
 our yoga practice\, refining  your knowledge of important Hatha Yoga bas
 ics. You'll explore the major  categories of yoga postures--standing sta
 nding\, balancing\, seated &amp\;  reclining postures\, cleansing twists
 \, beginning backbends\, basic  inversions. We'll also practice the Sun 
 Salutation or other "flows" of  yoga poses &amp\; relaxation.\nYou will 
 engage in yoga stretches &amp\; warm-ups that increase range of motion &
 amp\; prepare the body for the deeper postures.&nbsp\; Plus learn proper
  alignment of poses\, and breathing techniques that both calm &amp\; ene
 rgize you. You will gain greater body awareness &amp\; learn ways to ada
 pt poses as needed to practice to your safe yoga edge.\nYou'll be encour
 aged to practice Kripalu Yoga-style mindfulness\,  to challenge yourself
  appropriately\, and honor your body's individual  needs. You will exper
 ience greater flexibility and strength\, stress  relief\, improved postu
 re and focus\, and mind-body-spirit harmony.\nAbout Dream:\nDream Yoga S
 tudio &amp\; Wellness Center is&nbsp\;an independently-owned and operate
 d&nbsp\;Kripalu Affiliate Studio--the only one in the D.C. Metropolitan 
 area. We're located in the heart of downtown McLean\, Virginia\, conveni
 ent to Tysons Corner\, the 495 Beltway\, and the George Washington Parkw
 ay.\nOur yoga and meditation teachers and healing arts&nbsp\;professiona
 lsare dedicated to helping you experience greater health\, well-being an
 d personal growth in body\, mind and spirit. We warm-heartedly welcome y
 ou as you are\, and seek to provide a&nbsp\;safe\,&nbsp\;inviting&nbsp\;
 andnurturing environment&nbsp\;that supports your journey.\nGuided by th
 e principles of yoga\, we strive to create a&nbsp\;true community&nbsp\;
 that supports each other in our efforts to become more fully present\, a
 live\, balanced\, peaceful\, joyful and whole. We dream that our efforts
  will&nbsp\;transform&nbsp\;the way we experience our bodies and minds\,
  each other\, and the world.\nCome&hellip\;and explore yoga\, meditation
 \, massage and other holistic paths to health and happiness. Come&hellip
 \;and be inspired! Gain new perspectives and insights. Take a deep breat
 h\, exhale and relax&hellip\;to&nbsp\;come home&nbsp\;to your true Self 
 at Dream Yoga.
URL:http://mclean.patch.com/events/mastering-yoga-basics-at-dream-yoga-st
 udio-beginners-beyond
SUMMARY:Mastering Yoga Basics at Dream Yoga Studio (Beginners &amp\; Beyo
 nd)
LOCATION:Dream Yoga Studio &amp\; Wellness Center: 1485 Chain Bridge Rd\,
  Mc Lean\, VA
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