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DESCRIPTION:Take your yoga to the next level in this Hatha  Yoga class th
 at blends the alignment principals of Iyengar Yoga with the  mindfulness
  &amp\; energy work of Kripalu.\nYou&rsquo\;ll learn and refine yoga pos
 tures that build strength\, flexibility &amp\; balance\; and engage in m
 ore advanced pranayama (breathing  practices) that calm/focus your mind 
 &amp\; infuse your body with  lifeforce (prana). Warm up&nbsp\; and stre
 tch away tension. Move through Sun  Salutations/ other posture flows to 
 boost stamina and immunity. Hold poses to generate heat\, tone and detox
 ify.\nYou'll  be encouraged to challenge yourself and also honor your bo
 dy's  limitations\, modifying poses as needed to gain the greatest benef
 it from  your practice. You&rsquo\;ll be invited to breathe\, relax\, go
  inside &amp\;  feel\, explore\, watch\, allow&hellip\;and open to new p
 ossibilities for health\,  wholeness\, personal discovery\, inspiration 
 &amp\; transformation. Each  class ends with a brief relaxation/meditati
 on for integrating body\, mind  &amp\; spirit.\nNot sure if you're ready
  for this class? Ask Luann for a recommendation.\nAbout Dream:\nDream Yo
 ga Studio &amp\; Wellness Center is&nbsp\;an independently-owned and ope
 rated&nbsp\;Kripalu Affiliate Studio--the only one in the D.C. Metropoli
 tan area. We're located in the heart of downtown McLean\, Virginia\, con
 venient to Tysons Corner\, the 495 Beltway\, and the George Washington P
 arkway.\nOur yoga and meditation teachers and healing arts&nbsp\;profess
 ionals are dedicated to helping you experience greater health\, well-bei
 ng and personal growth in body\, mind and spirit. We warm-heartedly welc
 ome you as you are\, and seek to provide a&nbsp\;safe\,&nbsp\;inviting&n
 bsp\;and nurturing environment&nbsp\;that supports your journey.\nGuided
  by the principles of yoga\, we strive to create a&nbsp\;true community&
 nbsp\;that supports each other in our efforts to become more fully prese
 nt\, alive\, balanced\, peaceful\, joyful and whole. We dream that our e
 fforts will&nbsp\;transform&nbsp\;the way we experience our bodies and m
 inds\, each other\, and the world.\nCome&hellip\;and explore yoga\, medi
 tation\, massage and other holistic paths to health and happiness. Come&
 hellip\;and be inspired! Gain new perspectives and insights. Take a deep
  breath\, exhale and relax&hellip\;to&nbsp\;come home&nbsp\;to your true
  Self at Dream Yoga.
URL:http://mclean.patch.com/events/moderate-yoga-at-dream-yoga-studio-lev
 el-2
SUMMARY:Moderate Yoga at Dream Yoga Studio (Level 2)
LOCATION:Dream Yoga Studio &amp\; Wellness Center: 1485 Chain Bridge Rd\,
  Mc Lean\, VA
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