BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Take your yoga to the next level in this Hatha Yoga class th at blends the alignment principals of Iyengar Yoga with the mindfulness &\; energy work of Kripalu.\nYou&rsquo\;ll learn and refine yoga pos tures that build strength\, flexibility &\; balance\; and engage in m ore advanced pranayama (breathing practices) that calm/focus your mind &\; infuse your body with lifeforce (prana). Warm up \; and stre tch away tension. Move through Sun Salutations/ other posture flows to boost stamina and immunity. Hold poses to generate heat\, tone and detox ify. \;\nYou'll be encouraged to challenge yourself and also honor your body's limitations\, modifying poses as needed to gain the greates t benefit from your practice. You&rsquo\;ll be invited to breathe\, rel ax\, go inside &\; feel\, explore\, watch\, allow&hellip\;and open t o new possibilities for health\, wholeness\, personal discovery\, inspi ration &\; transformation. Each class ends with a brief relaxation/m editation for integrating body\, mind &\; spirit.\nNot sure if you'r e ready for this class? Ask Luann for a recommendation.\nModerate Yoga w ill be taught by studio director Luann Fulbright.\nAbout Dream:\nDream Y oga Studio &\; Wellness Center is \;an independently-owned and op erated \;Kripalu Affiliate Studio--the only one in the D.C. Metropol itan area. We're located in the heart of downtown McLean\, Virginia\, co nvenient to Tysons Corner\, the 495 Beltway\, and the George Washington Parkway.\nOur yoga and meditation teachers and healing arts \;profes sionals are dedicated to helping you experience greater health\, well-be ing and personal growth in body\, mind and spirit. We warm-heartedly wel come you as you are\, and seek to provide a \;safe\, \;inviting& nbsp\;and nurturing environment \;that supports your journey.\nGuide d by the principles of yoga\, we strive to create a \;true community  \;that supports each other in our efforts to become more fully pres ent\, alive\, balanced\, peaceful\, joyful and whole. We dream that our efforts will \;transform \;the way we experience our bodies and minds\, each other\, and the world.\nCome&hellip\;and explore yoga\, med itation\, massage and other holistic paths to health and happiness. Come &hellip\;and be inspired! Gain new perspectives and insights. Take a dee p breath\, exhale and relax&hellip\;to \;come home \;to your tru e Self at Dream Yoga. URL:http://mclean.patch.com/events/moderate-yoga-level-2 SUMMARY:Moderate Yoga (Level 2) LOCATION:Dream Yoga Studio &\; Wellness Center: 1485 Chain Bridge Rd\, Mc Lean\, VA END:VEVENT END:VCALENDAR