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DESCRIPTION:An Effective NEW Way to Strengthen Back\, Hip and Leg Muscles
  While Improving Postureand Preventing Falls (based on The Meeks Method 
 of Postural Correction by Sara Meeks\, PT)What is Posture Perfect!Each s
 mall group class helps strengthen your back and hip muscles improving yo
 ur posture and reducing the risk offalls. The techniques taught in Postu
 re Perfect! can significantly reduce your risk of spine and hip fracture
 s.Posture Perfect! is safe and effective class for anyone with bone heal
 th problems such as osteopenia\, osteoporosis\, Dowager's Hump\, back\, 
 neck\, hip and knee pain.Each class helps you:Alleviate PainCorrect Your
  PostureImprove Your BalancePrevent Falls and FracturesStrengthen Back a
 nd Leg MusclesRegistration Information Posture Perfect! meets for one ho
 ur a week for 8weeks. Class sizes are limited to six people to maximize 
 individual attention. This class is appropriate for all ages and health 
 and fitness levels.For more information\, class times and registration p
 lease contact Woody McMahon at 703.628.2880 or via email to woody@sequoi
 ahealth.com.
URL:http://mclean.patch.com/events/posture-perfect-classes-e3ee43f6
SUMMARY:Posture Perfect! Classes
LOCATION:483 Carlisle Dr Ste A\, Herndon\, VA 20170: 483 Carlisle Dr Ste 
 A\, Herndon\, VA
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