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Prenatal Yoga Mini-Series at Dream Yoga Studio
5 Weeks: Feb 23-Mar 23 with Dream Yoga Instructors
Lisa Danahy & Alicia Reilly
Studies from the 1970s to the present confirm that a safe yoga practice during pregnancy can reduce pre-term labor, discomfort and stress, and lower the incidence of low birth weight!
Come nurture yourself and your baby in this 5-week mini-series designed to enhance comfort, confidence, strength and ease as Moms-to-Be go through pregnancy and birth. It's for all expectant moms-from the Yoga beginner who wants to explore the many benefits of yoga for mom and baby, to the seasoned Yogini who needs to take a gentler approach at this special time in life.
You’ll build your strength and prepare for labor through breath work, hip opening, pelvic floor exercises, spinal alignment, and fetal positioning, as well as movements designed to relieve tension in your back, neck and shoulders. Movements and poses are tailored to all stages of pregnancy. Guided meditations will help reduce stress and prepare you mentally and emotionally for birth and motherhood.
Enjoy this opportunity to connect with your baby, be with other expectant mothers, and discuss questions you may have.
About the Instructors: Alicia Reilly & Lisa Danahy have special training and experience in prenatal yoga and have studied, supported, and grown their yoga practices together for over 10 years. Both long-time Dream Yoga and Kripalu students, Alicia and Lisa each lead group classes at Dream, conduct private yoga sessions, and bring offsite programs to schools, businesses & organizations throughout the DC area. They specialize in yoga for teachers, parents, families & children.
$90 for session / $23 Drop-In Beginners / All Levels
|Where||Dream Yoga Studio & Wellness Center 1485 Chain Bridge Rd, Mc Lean, VA 22101|
|Next on||This event is over.|
|Time||12:00 pm–1:15 pm|
|Who to bring||Moms|
|Price||$23 drop-in ($90 for 5-week session)|
More About Dream Yoga Studio & Wellness Center
Located in the McLean Professional Park, Dream Yoga Studio and Wellness Center is an independently owned and operated Kripalu Affiliate Studio. In addition to regularly scheduled classes, massage, meditation and acupuncture are also offered. Customers can arrange for private instruction in the studio, at home or at your work. Dream Yoga Studio and Wellness Center can organize yoga parties for children and adults and its studio is available for rent.
Other events here
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Saturdays, 8:45 am–10:00 am
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Mondays, 10:00 am–11:15 am
- Moderate Yoga at Dream Yoga Studio (Level 2) Weekly on Tuesdays, 11:00 am–12:30 pm
- Yoga for Teens at Dream Yoga Studio (Ages 12 & Up) Weekly on Tuesdays, 6:00 pm–7:15 pm
- Beginner Vinyasa at Dream Yoga Studio (Level 1, All) Weekly on Tuesdays, 6:00 pm–7:15 pm
- Gentle Yoga at Dream Yoga Studio (Level 1, All) Weekly on Thursdays, 10:00 am–11:15 am