BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VEVENT
DESCRIPTION:5 Weeks: Feb 23-Mar 23&nbsp\;with Dream Yoga Instructors\nLis
 a Danahy &amp\; Alicia Reilly\nStudies from the 1970s to the present con
 firm that a safe yoga practice during pregnancy can&nbsp\;reduce pre-ter
 m labor\, discomfort and stress\, and lower the incidence of low birth w
 eight!\nCome nurture yourself and your baby in this 5-week mini-series d
 esigned to&nbsp\;enhance comfort\, confidence\, strength and ease&nbsp\;
 as Moms-to-Be go through pregnancy and birth. &nbsp\;It's for all expect
 ant moms-from the Yoga beginner who wants to explore the many benefits o
 f yoga for mom and baby\, to the seasoned Yogini who needs to take a gen
 tler approach at this special time in life.\nYou&rsquo\;ll&nbsp\;build&n
 bsp\;your strength and prepare for labor&nbsp\;through breath work\,&nbs
 p\;hip opening\, pelvic floor exercises\, spinal alignment\, and fetal p
 ositioning\, as well as movements designed to&nbsp\;relieve tension&nbsp
 \;in your back\, neck and shoulders. Movements and poses are tailored to
  all stages of pregnancy.&nbsp\;Guided meditations&nbsp\;will help&nbsp\
 ;reduce stress&nbsp\;and prepare you mentally and emotionally for birth 
 and motherhood.\nEnjoy this opportunity to connect with your baby\, be w
 ith other expectant mothers\, and discuss questions you may have.\n&nbsp
 \;\nAbout the Instructors:&nbsp\;Alicia Reilly&nbsp\;&amp\; Lisa Danahy&
 nbsp\;have special training and experience in prenatal yoga and have stu
 died\, supported\, and grown their yoga practices together for over 10 y
 ears.&nbsp\; Both long-time Dream Yoga and Kripalu students\, Alicia and
  Lisa each lead group classes at Dream\, conduct private yoga sessions\,
  and bring offsite programs to schools\, businesses &amp\; organizations
  throughout the DC area.&nbsp\; They specialize in yoga for teachers\, p
 arents\, families &amp\; children.&nbsp\;\n&nbsp\;$90 for session&nbsp\;
 /&nbsp\;$23&nbsp\;Drop-In&nbsp\;Beginners / All Levels\n&nbsp\;&nbsp\;&n
 bsp\;[REGISTER NOW!]&nbsp\;
URL:http://mclean.patch.com/events/prenatal-yoga-mini-series
SUMMARY:Prenatal Yoga Mini-Series at Dream Yoga Studio
LOCATION:Dream Yoga Studio &amp\; Wellness Center: 1485 Chain Bridge Rd\,
  Mc Lean\, VA
END:VEVENT
END:VCALENDAR