BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:All the great benefits of a regular yoga class\, but designed especially for Teens!\nTeens can feel pressed and stressed. Teen Yoga g ives them a break -- a place to breathe\, relax &\; learn new skills that can be used for school\, sports\, performing arts and life!\nIn this class\, students learn classic yoga warm-ups and postures to become stronger &\; more flexible. They&rsquo\;re introduced to breathing\ , relaxation &\; meditation techniques that focus their mind and boo st energy.  \;Improved mental clarity leads to a greater sense of w ell-being\, as well as study skills. Greater body awareness &\; acce ptance can result in higher self-esteem.\nYoga can help teens:\n\nFeel less hyper or stressed\nFeel more calm &\; peaceful\nLose weight \nBr eathe better\nSleep better\nGet sick less\nPerform better in sports\, da nce &\; other physical activities\nImprove memory\, focus for better grades\nCultivate discipline\nBe less injury-prone\nReduce aches &\; pains\nImprove your posture\nBecome more self-aware and accepting\nFeel more confident\nLive more fully &\; joyfully in the present\n\n \ ;\nAbout the Instructor: \; Kelly Monahan \;(RYT-C 200) has bee n teaching yoga to children for years. \; As a lacrosse coach\, she implemented yoga principles for the team to become calmer &\; more focused under pressure as well as more unified. \; She knows that y oga is a seriously beneficial practice. But her sense of humor helps co mmunicate yoga to teens in a way that makes them feel safe and free to be themselves.\nAbout Dream:\nDream Yoga Studio &\; Wellness Center i s \;an independently-owned and operated \;Kripalu Affiliate Stud io--the only one in the D.C. Metropolitan area. We're located in the hea rt of downtown McLean\, Virginia\, convenient to Tysons Corner\, the 495 Beltway\, and the George Washington Parkway.\nOur yoga and meditation t eachers and healing arts \;professionals are dedicated to helping yo u experience greater health\, well-being and personal growth in body\, m ind and spirit. We warm-heartedly welcome you as you are\, and seek to p rovide a \;safe\, \;inviting \;and nurturing environment&nbs p\;that supports your journey.\nGuided by the principles of yoga\, we st rive to create a \;true community \;that supports each other in our efforts to become more fully present\, alive\, balanced\, peaceful\, joyful and whole. We dream that our efforts will \;transform \; the way we experience our bodies and minds\, each other\, and the world. \nCome&hellip\;and explore yoga\, meditation\, massage and other holisti c paths to health and happiness. Come&hellip\;and be inspired! Gain new perspectives and insights. Take a deep breath\, exhale and relax&hellip\ ;to \;come home \;to your true Self at Dream Yoga. URL:http://mclean.patch.com/events/yoga-for-teens-at-dream-yoga-studio-ag es-12-up SUMMARY:Yoga for Teens at Dream Yoga Studio (Ages 12 &\; Up) LOCATION:Dream Yoga Studio &\; Wellness Center: 1485 Chain Bridge Rd\, Mc Lean\, VA END:VEVENT END:VCALENDAR