BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:This energizing class is designed for students who want more of an athletic yoga experience.  \;Classes consist of pranayama (br eath work)\, warm-ups and vinyasa&mdash\;the now popular style of yoga in which you flow from one pose to another with your breath.\nStudents will be introduced to new poses\, before flowing in these poses\, to pr omote confidence and safety. Students should have previous yoga experie nce and be familiar with basic yoga breath work and postures\, as well with the needs and abilities of their bodies. Some modifications and va riations will be provided so students can adjust the poses to a greater or lesser degree of challenge based on their own needs. \; While p hysically demanding\, this class encourages moment-to-moment awareness and honoring your body as you increase strength\, endurance\, balance an d agility.\nAbout Dream:\nDream Yoga Studio &\; Wellness Center is&nb sp\;an independently-owned and operated \;Kripalu Affiliate Studio-- the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean\, Virginia\, convenient to Tysons Corner\, the 495 B eltway\, and the George Washington Parkway.\nOur yoga and meditation te achers and healing arts \;professionals are dedicated to helping yo u experience greater health\, well-being and personal growth in body\, mind and spirit. We warm-heartedly welcome you as you are\, and seek to provide a \;safe\, \;inviting \;and nurturing environment&n bsp\;that supports your journey.\nGuided by the principles of yoga\, we strive to create a \;true community \;that supports each other in our efforts to become more fully present\, alive\, balanced\, peacef ul\, joyful and whole. We dream that our efforts will \;transform&nb sp\;the way we experience our bodies and minds\, each other\, and the wo rld.\nCome&hellip\;and explore yoga\, meditation\, massage and other hol istic paths to health and happiness. Come&hellip\;and be inspired! Gain new perspectives and insights. Take a deep breath\, exhale and relax&h ellip\;to \;come home \;to your true Self at Dream Yoga. URL:http://mclean.patch.com/events/yoga-workout-at-dream-yoga-studio-adva nced-beginners-and-beyond SUMMARY:Yoga Workout at Dream Yoga Studio (Advanced Beginners and Beyond) LOCATION:Dream Yoga Studio &\; Wellness Center: 1485 Chain Bridge Rd\, Mc Lean\, VA END:VEVENT END:VCALENDAR