Escape the Usual Routine

Try a new workout at Chantilly's Hammer Down CrossFit.

With spring at our fingertips, everyone’s doing what they can to get back into or stay in shape. If you’re finding that your diet or exercise plan isn’t working for your body, has found the plan that works for everyone.

According to their website, they use the "same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs."

The program is general, using several different types of training, and is used by police academies, martial artists and athletes. You can e-mail Coach Todd at todd_katz@hotmail.com to try a free class. Take an hour for yourself, and lose those worries while you prepare for beach weather.


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