Kripalu-style Dynamic Yoga is invigorating and powerful, as well as graceful and mindful. The practice includes warm-ups, Sun Salutations or other vinyasa flows, longer holdings of yoga poses, and a variety of pranayama (breathing exercises) that relieve stress and infuse your body with energy (prana).
Like all classes at Dream, this practice--while physically demanding--encourages moment-to-moment awareness and honoring your body as you increase strength, endurance, balance and flexibility. So anyone who has a firm foundation in basic yoga postures (usually at least one year's experience) and pranayama can participate. Progressive teaching & alternatives for advanced poses, including inversions, are provided. Each class ends with a relaxation/meditation for intergrating body, mind and spirit.
Come to take your practice to the next level. Work out...and feel more alive and inspired!
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.