Start your day off right with this gentle class geared towards those new to yoga…or individuals looking to slow down and release the stress of everyday life. This compassionate practice uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace. Gentle Yoga also offers a transformation for those with physical limitations – including chronically tight muscles, reduced range of motion, unsteady balance, weakness/low muscle tone, recovery from surgery or injury, inflammation and heart conditions. Pregnant students also benefit.
This practice gives you a chance to create space for yourself, your breath, yoga and mindfulness…as you prepare for the rest of your day.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionalsare dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting andnurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.