Feeling stiff and creaky? Maybe a little grumpy? Relax and stretch yourself!
“Creaky People” is a gentle class geared toward those new to yoga, or individuals looking to slow down and release the stress of everyday life. This compassionate practice focuses on the joints, and uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace. This class also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/slow muscle tone, recovery from surgery or injury, inflammation and heart conditions.
It’s yoga for every body, no matter your age or flexibility. You will learn to breathe more deeply, strengthen concentration/focus, and discover new strength and flexibility while honoring your limits. This class is respectful of individual differences and challenges, offering variations on all movements.
Your instructor: As a long-time yoga student and now as a yoga teacher, Jan Cooper is delighted to offer healing breath, movement and meditation ... especially for creaky people.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.