Children will experience the magic of yoga through stories, music, games
and more! Fun yoga poses will release restless energy and encourage children to move
and use their bodies in fun and imaginative ways…leading to greater physical fitness,
motor skills and confidence. Children will boost their listening and speaking skills as
they learn to express feelings in a kid-friendly way. At the end of class, soothing music is
played and stories are told to encourage rest and relaxation.
About the Instructor: Certified Children’s Yoga Teacher Kelly Monahan (RYT-C 200) has
been teaching yoga to children for years. As a lacrosse coach, she implemented yoga
principles for the team to become calmer & more focused under pressure as well as
more unified. She knows that yoga is a seriously beneficial practice. But her sense of
humor helps communicate yoga to children and teens in a way that makes them feel
safe and free to be themselves.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
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Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
