Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu.
You’ll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up and stretch away tension. Move through Sun Salutations/ other posture flows to boost stamina and immunity. Hold poses to generate heat, tone and detoxify.
You'll be encouraged to challenge yourself and also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You’ll be invited to breathe, relax, go inside & feel, explore, watch, allow…and open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit.
Not sure if you're ready for this class? Ask Luann for a recommendation.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.