This energizing class is designed for students who want more of an athletic yoga experience. Classes consist of pranayama (breath work), warm-ups and vinyasa—the now popular style of yoga in which you flow from one pose to another with your breath.
Students will be introduced to new poses, before flowing in these poses, to promote confidence and safety. Students should have previous yoga experience and be familiar with basic yoga breath work and postures, as well with the needs and abilities of their bodies. Some modifications and variations will be provided so students can adjust the poses to a greater or lesser degree of challenge based on their own needs. While physically demanding, this class encourages moment-to-moment awareness and honoring your body as you increase strength, endurance, balance and agility.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.