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Community Corner

Free Yoga for Teens (Ages 12 & Up) at Dream Yoga Studio

As part of Free Class Week at Dream Yoga Studio & Wellness Center:

All the great benefits of a regular yoga class, but designed especially for Teens!

Yoga for Teens (Ages 12 & Up)
6:00 - 7:15 p.m. Thursday January 2, 2014

Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy.  Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. 

Yoga can help teens:
Feel less hyper or stressed
Feel more calm & peaceful
Lose weight 
Breathe better
Sleep better
Get sick less
Perform better in sports, dance & other physical activities
Improve memory, focus for better grades
Cultivate discipline
Be less injury-prone
Reduce aches & pains
Improve your posture
Become more self-aware and accepting
Feel more confident
Live more fully & joyfully in the present 

Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA (9642)

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