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Community Corner

Free Yoga for Teens class at Dream Yoga Studio & Wellness Center

As part of Free Class Week at Dream Yoga Studio & Wellness Center:

Yoga For Teens (Ages 12 & Up)

6:00-7:15 p.m. Tuesday September 10

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All the great benefits of a regular yoga class, but designed especially for teens!

Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life!

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In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy.  Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem.

Yoga can help teens:

  • Feel less hyper or stressed
  • Feel more calm & peaceful
  • Lose weight 
  • Breathe better
  • Sleep better
  • Get sick less
  • Perform better in sports, dance & other physical activities
  • Improve memory, focus for better grades
  • Cultivate discipline
  • Be less injury-prone
  • Reduce aches & pains
  • Improve your posture
  • Become more self-aware and accepting
  • Feel more confident
  • Live more fully & joyfully in the present
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