As part of Free Class Week at Dream Yoga Studio & Wellness Center:
Yoga For Teens (Ages 12 & Up)
6:00-7:15 p.m. Tuesday September 10
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All the great benefits of a regular yoga class, but designed especially for teens!
Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life!
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In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem.
Yoga can help teens:
- Feel less hyper or stressed
- Feel more calm & peaceful
- Lose weight
- Breathe better
- Sleep better
- Get sick less
- Perform better in sports, dance & other physical activities
- Improve memory, focus for better grades
- Cultivate discipline
- Be less injury-prone
- Reduce aches & pains
- Improve your posture
- Become more self-aware and accepting
- Feel more confident
- Live more fully & joyfully in the present