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Community Corner

Summer Session at Dream Yoga Studio & Wellness Center

Looking for a way to unwind this summer? In need of a great workout? A relaxing massage?

Dream's got you covered with our full schedule of summer classes and healing arts services. . .

Monday
July 8 - August 26

    10:00- 11:15 AM  Gentle Yoga (Level 1, All)

    7:30 - 8:45 PM Beginner Vinyasa Flow (Level 1)

   
7:30- 9:00 PM Intro to Mindfulness Meditation & Stress Reduction
with Jon Waterman ($24 drop in, $120 for 6-week session) July 22 -
August 26

Tuesday
July 9 - August 27

    11:00 AM - 12:30 PM Moderate Yoga (Level 2)

    6:00 - 7:15 PM Beginner Vinyasa Flow (Level 1)

    7:30 - 9:00 PM Vigorous Vinyasa Flow (Level 2-3)

    7:30 - 9:00 PM Mindfulness Meditation: Deepening the Practice with John Waterman (Intro Grads or Some Experience)

Wednesday
July 10 - August 28

    5:45 - 7:15 PM Yoga Stretch & Strengthen (Level 1-2)

    7:30 - 8:45 PM Mastering Yoga Basics (Level 1)

    7:30 - 9:00 PM Moderate Yoga (Level 2)

Thursday
July 11 - August 29

    9:30 - 11:00 AM Moderate Yoga (Level 2)

    10:00 - 11:15 AM Gentle Yoga (Level 1, All)

    6:00 - 7:15 PM Mindfulness Meditation for Teens (Ages 12 & Up) ($16 drop in, $96 for 4-week session) August 1 - 22

    7:30 - 9:00 PM Vigorous Vinyasa Flow (Level 2-3)

    7:30 - 9:00 PM Yoga Stretch & Strengthen (Level 1-2)

Friday
July 12 - August 30

    10:00 - 11:30 AM Yoga Stretch & Strengthen (Level 1-2)

Saturday
July 13 - August 31

    8:30 - 9:45 AM Gentle Yoga (Level 1, All)

    10:00 - 11:30 AM Moderate Yoga (Level 2)

Sunday

    10:00 - 11:15 AM Moderate Vinyasa Flow (Level 2) July 14- Sept 1

    7:00 - 8:15 PM YOGA NIDRA: Stretch & Restore (All Levels) July 14- August 18, August 25- September 29

Unless
otherwise specified, drop in fee for classes is $22. A full 8-week 
session is $136. Fees are prorated from the time you join.
Register online at www.dreamyogastudio.com Drop-ins welcome.

About Dream:

Dream
Yoga Studio & Wellness Center is an independently-owned and
operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan
area. We're located in the heart of downtown McLean, Virginia,
convenient to Tysons Corner, the 495 Beltway, and the George Washington
Parkway.

Our yoga and meditation teachers and healing arts professionals are
dedicated to helping you experience greater health, well-being and
personal
growth in body, mind and spirit. We warm-heartedly welcome you as you
are, and seek to provide a safe, inviting and nurturing environment that
supports your journey.

Guided by the principles of yoga, we
strive to create a true community that supports each other in our
efforts to become more fully present, alive, balanced, peaceful, joyful
and whole. We dream that our efforts will transform the way we
experience our bodies and minds, each other, and the world.

Come…and explore yoga, meditation, massage and other holistic
paths to health and happiness. Come…and be inspired! Gain new
perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.

For the latest information on classes, workshops and our healing arts services, visit us at www.dreamyogastudio.com and follow us on facebook at www.facebook.com/DreamYogaStudio.

Register Now for our fall session beginning in September!

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