Looking for a way to unwind this winter? In need of a great workout? A relaxing massage?
Dream's got you covered with our full schedule of fall classes and healing arts services. . .
Mondays January 6 - March 24
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1, All)
5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
7:30 - 8:45 p.m. Beginner Vinyasa Flow (Level 1)
7:30 - 8:45 p.m. Gentle Yoga (Level 1, All)
Tuesdays January 7 - March 25
9:30 - 10:30 a.m. Tai Chi & Qi Gong for Health and Well-Being (Beginners, All)
11:00 a.m. - 12:30 p.m. Moderate Yoga (Level 2)
6:00 - 7:15 p.m. Yoga for Teens (Ages 12 & Up) (Feb 18 - Mar 25) $96 for six-class session, $20 drop-in
6:00 - 7:15 p.m. Gentle Yoga (Level 1)
7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)
7:30 - 9:00 p.m. Intro to Mindfulness Meditation & Stress Reduction Mini-Course (Feb 18 - Mar 25) $120 six-week session $24 drop in
Wednesdays January 8 - March 26
10:00 - 11:15 a.m. Gentle Yoga for Creaky People (Level 1, All)
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1-2)
5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
7:30 - 8:45 p.m. Mastering Yoga Basics (Level 1)
7:30 - 9:00 p.m. Moderate Yoga (Level 2)
Thursdays January 9 - March 27
9:30 - 11:00 a.m. Moderate Yoga (Level 2)
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
6:00 - 7:15 p.m. Yoga for Teens (Ages 12 & Up) (Jan. 9 - Feb. 13) (Feb. 20 - March 27) $96 for six-class session, $20 drop-in
6:30 - 7:15 p.m. Family Yoga (Ages 6-11 & Adults) (Jan 9 - Feb 13) (Feb 20 - March 27) $22 for adult and child. 6-class session $132. $5 each additional children.
7:30 - 9:00 p.m. Yoga Stretch & Strengthen (Level 1-2)
Fridays January 10 - March 28
7:00 - 8:00 a.m. Gentle Good Morning Yoga (Level 1, All)
10:00 - 11:30 a.m. Yoga Stretch & Strengthen (Level 1-2)
Saturdays January 11 - March 29
8:30 - 9:45 a.m. Gentle Yoga (Level 1, All)
8:45 - 9:45 a.m. Tai Chi & Qi Gong for Health & Well-Being with Grandmaster Jeff Cook (Beginners, All)
10:00 - 11:30 a.m. Moderate Yoga (Level 2)
12:00 - 1:15 p.m. Prenatal Yoga (All Levels) (Jan 25 - Feb 22) (Mar 1 - Mar 29) $90 five-class session, $23 drop in
Sundays January 12 - March 30
10:00 - 11:15 a.m. Moderate Vinyasa Flow (Level 2)
3:30 - 4:30 p.m. Family Yoga (Ages 6 - 11 & Adults) (Feb 2 - Feb 23) (March 2 - March 23) $22 for adult and child. $88 four-week session. $5 each for additional children.
3:30 - 4:30 p.m. Yoga for TWEENS (Ages 9 - 12) (Jan 12 - Feb 16) (Feb 23 - Mar 30). $90 six-week session. $18 drop-in
5:00 - 6:15 p.m. Mastering Yoga Basics (Level 1)
7:00 - 8:15 p.m. YOGA NIDRA: Stretch & Restore (All Levels!) Very Relaxing!
Unless otherwise specified, drop in fee for classes is $22. A full 12-week session is $204. Fees are prorated from the time you join. Register online at: www.dreamyogastudio.com Drop-ins welcome.
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