The 30 Essential Yoga Poses...Continued
With Steve Wolf, E-RYT 500
Saturday March 1
Find out what's happening in McLeanwith free, real-time updates from Patch.
1:00 - 4:00 PM
Beginners, Teachers, All Levels
Find out what's happening in McLeanwith free, real-time updates from Patch.
$40 Early Bird, $46 Thereafter
Why is creating STABILITY in the elbows, shoulders, knees and elsewhere so important to safe yoga practice?
How do you create it?
Are you aware of -- and know how to fine-tune the core pose of EVERY pose? How do you "bring your pelvis along" into poses?
These are just some of the important alignment principles you'll explore in this workshop based on Senior Iyengar yoga teacher Judith Lasater's classical modern yoga text, "30 Essential Yoga Poses for Beginning Students and Their Teachers."
Instructor Steve Wolf, who has studied with Lasater, will bring these poses to life in this second workshop on this topic.
Review -- or learn for the first time -- how to maximize the benefits of each pose, and how to do them safely. We'll also cover the fundamental importance of alignment during your practice and in daily life.
This workshop is appropriate for ALL Levels...from those just starting yoga through advanced students and teachers. Workshop attendance can be used for Yoga Alliance continuing education credits in the category of 'Techniques, Training and Practice."
No need to have attended Steve's first workshop to attend this one.
Fee includes Handouts. Recommended Reading: 30 Essential Yoga Poses: For Beginning Students and Their Teachers (Available at Dream Yoga Studio)
Your Instructor: Steve Wolf -- E-RYT 500 -- a popular workshop leader at Dream -- has been on staff at Crofton Yoga in Maryland for six years and has taught the Japanese martial art of Aikido for over 25 years. He has published two internationally acclaimed Yoga Nidra CDs, and a third one for children. Steve has been on the fitness staff for American University and Maryland Parks, and is now head instructor at Norther Virginia Ki Aikido. This art's rich philosophy and emphasis on centered movement and balance strongly influences his yoga teaching style.
This workshop qualifies for 3 hours Continuing Education Credits for Yoga Teachers in the category of 'Techniques, Training and Practice'Register now to reserve your spot at: www.dreamyogastudio.com
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA(9642)