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Community Corner

Yoga for Teens at Dream Yoga Studio


Yoga for Teens (Ages 13 & Up)

All the great benefits of a regular yoga class, but designed especially for Teens!

Tuesdays 6:00 - 7:15 PM

May 20 - June 24
Jul 15 - Aug 19

$96 for 6 classes. Fees are prorated from the time you join. Drop-Ins Welcome ($20)

Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life!
 
In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy.  Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem.
 
Yoga can help teens:

Feel less hyper or stressed

Feel more calm & peaceful

Lose weight

Breathe better

Sleep better

Get sick less

Perform better in sports, dance & other physical activities

Improve memory, focus for better grades

Cultivate discipline

Be less injury-prone

Reduce aches & pains

Improve your posture

Become more self-aware and accepting

Feel more confident

Live more fully & joyfully in the present

Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA(9642)

Dream is proud to offer a wide range of programming for teens, tweens, families and young children. To see our full list of children's activities, visit www.dreamyogastudio.com


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